Friday 6-12-15

We had a great showing for Swink Barbell last night. In total, there were 14 people there to get their swole on!

Now, remember this Saturday, following class in the morning, we are having some food and drinks!  You must bring your own grill food and your own drinks, but let’s have you all here, as much as we can.  We’re saying a goodbye for now to Nicole and celebrating LeAnne’s birthday.

Swink Fundamentals
-Shoulder Strength

Skill:
-Power Cleans

EMOTM for 12:00
1-4 min: 8-12 Cal Row
5-8 min: 6-10 Unbroken Power Cleans
9-12 min: 4-8 Box Jumps

Pullup Strength:
-3×5 Negative Pullups

Swink Performance
-Shoulder Strength

Strength:
4 Sets of
-Max Dumbbell Bent Over Rows
-Max Dumbbell Curls

For Time:
10-8-6-4-2
-Squat Cleans
20-16-12-8-4
-Calorie Row

Clean weight suggestions:
(95/65) (115/85) (135/95) (165/115) (185/125)

Pullup Strength:
-3×5 Negative Pullups

image

Everyone, this stuff is legit!  This repairs tears in the hands or anywhere for that matter. We also sell their bug spray, their pain relieving ointment and detox bath salts. Check it out!

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