Tuesday 6-16-15

Competition Tuesday, it’s on!
We also have Swink Barbell tonight at 6:15-7:30pm.

Remember everyone, if you have that nagging pain or injury, be sure to sign up for our Airrosti Injury Assessment on Wednesday from 5-7pm. The link is here.

Competition Tuesday
Swink Fundamentals & Performance
-Shoulder Strength

Strength:
3 Sets of
-12 GHD Situps
-24 WallBalls

Skill:
-Bear Complex
(1 Deadlift, 1 Hang Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)

3 Rounds for time:
-10 Calorie Row
-5 Bear Complex

Pullup Strength:
-3×Max Rep Elevated Ring Rows

Swink Barbell
Skill:
-Snatch lockout

-5×3 Power Snatch @70%
-5×5 Push Press @70%
-5×3 Snatch Pull @90%

image

We have SFH in stock on the retail rack.

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