Competition Tuesday, it’s on!
We also have Swink Barbell tonight at 6:15-7:30pm.
Remember everyone, if you have that nagging pain or injury, be sure to sign up for our Airrosti Injury Assessment on Wednesday from 5-7pm. The link is here.
Swink Fundamentals & Performance
3 Sets of
-12 GHD Situps
(1 Deadlift, 1 Hang Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)
3 Rounds for time:
-10 Calorie Row
-5 Bear Complex
-3×Max Rep Elevated Ring Rows
-5×3 Power Snatch @70%
-5×5 Push Press @70%
-5×3 Snatch Pull @90%
We have SFH in stock on the retail rack.