Tuesday 6-30-15

Remember everyone, in July you get an opportunity to get a free month by bringing just 2 new faces in and they sign up. Spread the word to bring in some new blood…..uh, I mean faces….

Competition Tuesday
Swink Fundamentals & Performance
-Hip Mobility
-Hamstring Strength

-Dumbbell Snatch

4×2:00 on with 1:00 rest
-10 Calorie Row
-5 Burpees
-Max Alternating Dumbbell Snatches with remaining time

Pullup Strength:
3 Sets of
-15 “A”s
-15 DB Curls

Swink Barbell
-Tall Snatch, 3×3

-1×3 @75%, 2×3 @80%, 2×2 @85%

-1×3 @75%, 2×3 @80%, 2×2 @85%

Back Squat
-4×3 @85%


Oh Shane….”this ain’t no playground!”
-Coach Meg

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