Thursday 7-2-15

It’s getting strong time tonight at 6:15. Be there for Barbell.

Remember everyone, bring in 2 people to sign up for a membership and you’ll get your membership for FREEEEEEEE!

Swink Barbell
Technique:
-Tall Clean, 3×3

Clean + Jerk Dip
-(3+1) @75%, 2×(3+1), 2×(2+1) @85%

Power Jerk
-1×3 @75%, 2×3 @80%, 2×2 @85%

Pause Front Squat + Front Squat
-5×(1+1) @70%

image

Remember this place…..so many memories made here. It’s always good to look back and reflect on where you’ve come from. It helps you stay focused on the road ahead.

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