GAMES WEEK DAY #1!
Teens and Masters begin the day today, check games.crossfit.com for the schedule and to watch the events live.
Next Monday, July 27th, we will be starting a new round of Fitness and Nutrition challenges. This is for ALL of our members, including Sweat members. Be sure to read all our posts on the website (which we’ll share all of them to facebook) to keep informed on how to participate in these challenges.
Swink Fundamentals & Performance
2 Rounds, each for time, rest 3:00 between rounds:
-40 Calorie Row
-30 Box Jumps
-3×5 Negative Pullups
-3×12 DB Curls
-Hang Muscle Snatch, 3×3
Power Clean+Power Jerk
-1×3 @85%, 1×3 @90%, 1×3 @95%, 1×3 @85%
Britton reminding us all that there is always room to go upwards…