If you get a chance, head over to the post just before this and see our Member of the Month for September, Shane! He’s definitely one of our hardest working people in and out of the gym and if you don’t know him personally, read what his “profile” in our write up about him.
Let’s have some fun!
Swink Sweat
Skill:
-Power Cleans
For Time:
21-15-9
-Calorie Row
-Power Cleans
-Burpees
Swink Fundamentals
-Shoulder Strength
-Glute Strength
Skill/Strength:
-10-10-10 Back Squats
Skill:
-Negative Handstand Pushups
8:00 to get as far as possible:
-5 High Jumps
-10 AbMat Situps
-1 Negative HSPU**
**Add 1 Rep each round
Core:
-3×20 Hip Extensions
Swink Performance
-Shoulder Strength
-Glute Strength
Strength:
-10-10-10 Back Squats
-3×15 Bent Over Rows, underhand
10:00 to get as far as possible:
-60 Calorie Row
-50 Burpees Over the Rower
-40 DB Thrusters
Rest 2:00
2:00 for Reps:
-Max HSPU
Core:
-3×20 Hip Extensions
Congrats Shane, we’re proud of your accomplishments!
