Tuesday 9-29-15

Happy Tuesday peeps, let’s have some fun!

Competition Tuesday
Swink Fundamentals & Performance
-Hip Mobility
-Shoulder Mobility

-3×5 Deadlifts, 3 sec decent, touch and go, tough weight

4 Rounds of 1:00 on, 1:00 off of:
Max Reps
-4 Shuttle Runs, down and back
-Max WallBalls (20/14)

Pullup Strength:
3 Sets of:
-15 “A”s
-Max Bar Curls

Swink Barbell
-75%x3, 80%x2, 85%x1, 78%x3, 83%x2, 88%x1, 80%x3, 85%x2, 90%x1, H.S.

Push Press
-70%x6, 75%x6, 6RM

Back Squat
-70%x6, 75%x6, 6RM


California is great and all….but I sure do miss you guys.

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