Friday 10-2-15

Happy Friday everyone!  We’re excited to see all of your faces for the dinner this Saturday. Again, if you’re just hearing about it, here is the link to check out the event and read more about it.

***NO NOON SWEAT CLASS TODAY, SORRY FOR THE INCONVENIENCE EVERYONE***

Swink Sweat
Skill:
-Dumbbell Swings

Partner Workout
2×7:00 AMRAP with 2:00 Rest
2, 4, 6, 8, etc, Reps of:
-Dumbbell Swings
-Pikes
-Box Jumps
*Partners will swap movements, back and forth.

Swink Fundamentals
-Ankle Mobility
-Shoulder Mobility

Skill:
-Double Unders

10:00 to get as far as possible:
-800m Run
-500m Row
-Max Double Unders with remaining time

Pullup Strength:
-3×15 Bent Over Rows, underhand
-3×Max Strict Chinups (can use a band)

Swink Performance
-Ankle Mobility
-Shoulder Strength

Strength:
-Find tough 10 Rep OHS

3 Rounds for time:
-400m Run
-10 HSPU
-15 Pullups

Pullup Strength:
-3×15 Bent Over Rows, underhand

image

Working those finer points of the Clean.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s