Friday 10-9-15

Time for some fun training headed into the weekend guys and gals. We had a great turnout for Open Gym. It’s awesome to see that group of people getting in there and working those weaknesses. Keep it up everyone!

Swink Sweat
Skill:
-Running

Complete the following:
-1 Mile Run/800m Run
-100 AbMat Situps/75 AbMat Situps
Rest 3:00
-800m Run/400m Run
-50 Air Squats/30 Air Squats

Swink Fundamentals
-Shoulder Mobility
-Shoulder Strength

Skill:
-Ring Pushup Hold

3 Rounds of:
-1:00 Pullup Hang
-10 Box Jumps
-1:00 Ring Pushup Hold
-20 Air Squats w/ PVC pipe overhead

Swink Performance
-Shoulder Mobility
-Shoulder Strength

Strength:
-3×Max Tuck Hold

For Total Max Reps:
5 Times through the following
-30 sec Push Jerk
-30 sec Rest
-30 sec Strict Pullups
-30 sec Rest

image

From Barbell tonight.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s