Another Retest day is here. Today’s are fun, for sure…but sometimes our version of fun could be slightly different than yours!
Xendurance came in if you ordered and SFH should be in today if you’d like some Coconut Fuel (protein).
-Foam Roller Introduction (upper body)
-Review of the Rower
1, 2, 3, 4, etc…reps of:
-Review Hollow Body
-Hollow Rock Introduction
4×5:00 Rounds with 1:00 rest
-Max Burpees with remaining time
Swink Fundamentals & Performance
-Build to 75% of Front Squat Max
-6 Toes 2 Bar
Then, right into
-Max Front Squats @75%
Go check our piece for Tiatan, our Member of the Month.