Friday 12-11-15

Today’s the day!  Fun lifts ahead! 

The agenda: Lift all the weights.

Also, there is no 9am class tomorrow morning.

Swink Sweat
Every 2:00 for 14:00
-10 MedBall Slams
-12 Pikes
-14 Squat Jumps

Swink Fundamentals
-Glute Strength

Strength:
-Take 14:00 to find 1RM Back Squat

For Time:
-2000m Row
-40 Weighted AbMat Situps

Pullup Strength:
4 Sets of:
-Max Chinups, right into
-Max DB Curls

Swink Performance
-Glute Strength

Strength:
-Take 14:00 to find 1RM Back Squat
-Clean & Jerk Heavy Single

3 Sets of:
-2 Passes in the gym of Plate Grip Farmers Walk
-20 Full Body Crunches
-Rest 2:00

Pullup Strength:
4 Sets of:
-Max Chinups, right into
-Max DB Curls

image

Just a thought going into the workouts tomorrow…

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