Friday 1-29-16

Remember our events this weekend family.

Saturday we have Chill Time at Doug and Michelle’s place. The address is 624 Shady Oaks Trail, Burleson Texas.  We’ll meet up there at around 6 so come on out. Also, bring your own law chair to enjoy the fire pit!

Sunday we have Shane and Dani’s baby shower at the gym starting at 1:00pm. Come on out to this also.

We really pride ourselves on the community aspect we have her and truly think of you all as family. These events we do are opportunities for us to get together and grow stronger as a unit. No one is excluded and everyone is welcome. Please, try to make some events as much as you can because we love hanging out with you guys…outside of a workout! 

Swink Intro
-Glute Strength

Skill:
-Back Squat
-Front Squat

7:00 to find tough Front Squat
7:00 to find tough Back Squat
7:00 to find tough Deadlift

Swink Sweat
4 Rounds of Tabata w/1 min rest
-Double Unders/Fast Singles
-WallBalls
-Situps
-Pullups/Ring Rows

Swink Fundamentals
-Shoulder Strength
-Glute Strength

Skill/Strength:
-Wall Walks, 3×5

For Time:
“Helen”
3 Rounds of
-400m Run
-21 Swings
-12 Pullups

**Take all the leftover time to recover, stretch, rollout, etc**

Swink Performance
-Shoulder Strength
-Glute Strength

Skill/Strength:
-Handstand Walks, 3×6-18ft, can be assisted!

For Time:
3 Rounds of
-400m Run
-21 Swings (50/35)
-12 Pullups

**Take all the leftover time to recover, stretch, rollout, etc**

image

We going outside!!!!  Who’s pumped!?

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