Friday 2-12-16

Our group signed up for the Open is growing and we’re excited to see you guys willing to challenge yourself. You still have time to get signed up at games.crossfit.com so head on over.

Also, don’t forget that on Feb. 20th, we will be going to support our people in a competition in Lewisville that morning/afternoon and all are welcome to join us. Also, that evening, we will be at Joleen’s place for a “Pre Open Bash” get together. We look forward to these events with you guys and hope you all can make some.

Swink Sweat
4×45 sec stations w/15 sec transition
-Battle Ropes
-Goblet Squats
-MB shuffle
-Plate Pushups

Swink Fundamentals & Performance
-Shoulder Strength
-Glute Strength

Strength:
3 Sets of:
-15 Bent Over Rows
-Max DB Curls, back up against rig

20:00 AMRAP
10, 20, 40, 60, etc of:
-Calorie Row
-Double Unders
-WallBalls
-Burpees

Yes, you read the workout correctly…see you all tomorrow!

image

So true…

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