Thursday 2-25-16

The Open begins!  The day is here that we find out what we get to challenge ourselves with. Tonight, at 7pm, we find out the first Open workout, 16.1, and we hope you’re able to make it out to the gym to watch it with us LIVE. 

Also, come on in to Open Gym to work on some Skill, such as Double Unders or Kipping or do the Barbell workout early. This would also be the perfect time for you to do some recovery, mobility and/or some stretching.

Hope to see all your faces tomorrow! 

Swink Barbell
Technique:
Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh)
-4 x (1+1+1)

Hang Clean (knee) + Jerk
-4RM; 95%x4, 90%x4 (% of RM)

Clean Pull
-90%x4, 2×4 @95%

Clean Lift-Off
-100%x4, 105%x4, 110%x4

Pause Back Squat
-60%x5, 63%x5, 65%x5

image

Our new Intro crew (minus Abby and Madison) whole KILLED today’s baseline workout!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s