Friday 16.2

Hey everyone, we have a fun one ahead of us. Challenging, none the less, but an opportunity to be fun and FAST! 

Remember, if you’re able to, come on in at 5:30pm to do Friday Night Lights with the whole crew!  It is a Red, White and Blue theme night. So, wear any combo of the 3, just 1 color or all 3 colors…just be careful if you do all white!!

Swink Intro
-Hip Mobility intro
-Glute Strength intro

Skill:
-Deadlift

10:00 AMRAP
-15 Deadlifts
-150m Row
-15 MedBall Slams

Core:
-3×20 Hanging Leg Raises

Swink Sweat, Fundamentals and Performance
“16.2”

RX
4:00 to get:
-25 Toes to Bar
-50 Double Unders
-15 Squat Cleans (135/85)
If finished, move to 13 Cleans at (185/115) to get done in the next 4:00
If finished, move to 11 Cleans at (225/145) to get done in the next 4:00

Scaled
4:00 to get:
-25 Hanging Knee Raises
-50 Singles
-15 Squat Cleans (95/55)
If finished, move to 13 Cleans at (115/75)
If finished, move to 11 Cleans at (135/95)
If finished, move to 9 Cleans at (155/115)

image

Here we go with the Squat Cleans again!

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