Thursday 3-10-16

16.3 gets released tonight, 7pm, anxiety is setting in. Come on up and watch the reveal with us and maybe even see some people take it on as well.

Also, what do you guys think of this theme for Friday evening:

NEON!!!

Swink Barbell
Snatch
-70%x1, 75%x1, 80%x1, 3×1 @85%

Clean & Jerk
-70% x (1+1), 75% x (1+1), 2×(1+1) @80%

Snatch Pull
-3×2 @95%

Front Squat
-3×2 @75%

image

NEON it is!  Dress bright, let’s light it up!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s