Wednesday 3-30-16

Alrighty peeps, we’ve had a great past couple of training days and we’re headed for a 3rd. Let’s get after it.

Swink Sweat
6 Rounds
-5 Pushups
-10 Hanging Leg Raises
-15 DB Swings
Rest 2:00
-1000m Row Sprint

Swink Fundamentals & Performance
-Shoulder Mobility
-Shoulder Strength

Skill/Strength:
-Handstand Pushups
-5×3 Strict HSPU/Negatives

-Ring Lock-Outs

3 Rounds For Time:
-500m Row
-1:00 Handstand hold
-1:00 Ring Lock-Out hold
-2x Gym Farmers Walk, gripping plates
Rest 1:00

image

Jade going to work!

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