Thursday 4-21-15

Alright everyone, it’s “Hero Thursday” again and we have a fun one in store for you.

But first….

Airrosti is doing an injury assessment for us next, 2 different days. Originally it was scheduled for Monday the 25th and Saturday the 30th. We have the Monday rescheduled to Wednesday the 27th. Here at the times and links to sign up. You must sign up online.

Wednesday the 27th, 5:40-7:40pm
https://go.airrosti.com/scheduler/event/0FIVO6THAWY

Saturday the 30th, 8:00-9:40am
https://go.airrosti.com/scheduler/event/J2ZOO6UA23Q

If you have any aches or pains and really gave just been dealing with them, make an appointment with them as they’ll be at the gym. You’ll get 20 minutes with them and it’s a great eye opener for everyone that uses this opportunity.

Swink Performance
“Ned”

Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. 

He is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen. 

7 Rounds For Time:
-11 Body Weight Back Squats
-1000m Row

Swink Barbell
-taking the day off…..or work technique, but do not lift heavy today, or do a lot of weight overhead. It’s rest day for the shoulders, give them some TLC.

image

Ned.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s