Thursday 5-12-16

Remember everyone that today we will have a normal schedule as we don’t have classes this Friday. However, Friday evening, from 4-7pm there will be Open Gym with a workout posted for you guys to come in and do.

Well, in the theme of Thursday’s, we have a hero workout to do today, can’t wait for most of you to participate!

Swink Fundamentals
-Shoulder Strength

-Handstand Pushups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed Sept. 21, 2010, in a helicopter crash during combat operations in the Zabul Province in Afghanistan.

McLendon is survived by his wife, Kate; parents, David and Mary-Ann; brother, Chris; and sister, Kelly Lockman.

4 Rounds For Time
-100ft Walking Lunge, 45lb plate overhead
-30 Box Jumps (24/20)
-20 WallBalls (20/14)
-10 HSPU



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