Couple of good training days so far, time to get another!
Don’t forget that this Friday is the final day to pay for Rangers tickets for the June 4th game. The tickets are now only $25 a seat so if you’ve paid us, we owe you some mullah!
Please update your info in Wodify ASAP. Put in your payment info, update your cell phone number, and please if you don’t mind, opt in for the SMS alerts (only available to do on a desktop computer).
-20 Dumbbell Deadlifts
-Kipping for Pullups
-Pullups (not strict)
-Hang Power Clean RX: (75/55) RX+: (95/65)
-Bar Facing Burpees
-100 Hollow Rocks, as few sets as possible
-4×10-12 Bent over Rows
-4×20 GHD Situps
Spend 10:00 doing either:
(1) working on Muscle-Up transitions
(2) EMOTM 1-3 Muscle-Ups
-Double Unders (2x the amount)
Julie getting it!