Couple of great training days behind us and on to another one!
Sweat has a great workout today if anyone gets a chance to hit 2 workouts in one day and we’re testing again in Fundamentals.
3 Rounds of:
-3×Max Weight, Max Time Plank Holds
-Spend 10:00 working Muscle Ups/EMOTM 1-3 Muscle-Ups
3 Rounds For Time:
-25 KB Swings
-20 Pistols (10/leg)
Not for time:
-20 Turkish Getups/Arm
Don’t forget, this Monday at 10am.