Friday 5-27-16

As we come to an end this week, we would like to re-celebrate our Member of the Month, Kristi. We are doing a workout today for her!

Also, don’t forget about our Memorial day Murph going down on Monday at 10am.  We’d love to see all of your faces there.  Afterwards, we head to Mike and Lauren’s place for food, swimming (hopefully the weather cooperates) and hanging out. Bring a side, lawn chairs and your own drinks.

Swink Sweat & Fundamentals
-Shoulder Strength
-Glute Strength

Strength:
-Build to your Back Squat weight for the day

“For Kristi”
4×3:00 Rounds with 1:00 Rest
-20/30 Double Unders
-10/15 Burpees
-Max Back Squats RX: (135/95) RX+: (185/135)

Swink Performance
-Rehab the shoulders AS MUCH AS POSSIBLE
-Mobilize the shoulders AS MUCH AS POSSIBLE

4 Rounds of:
-15 Weighted Pushups/Pushups
-10 Strict Pullups

Rest as needed:

12:00 AMRAP
-5 Power Cleans (185/135)
-45sec L-Sit

image

A picture from last year’s Memorial Day.

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