Wednesday 6-1-16

Happy June everyone. Here’s to a new month of fun ahead, starting with this weekend.

There’s going to be a fun challenge this month, so be on the lookout for that. Also, if anyone is feeling the urge to write a review for us on either Facebook or Google or both, that’d be awesome!!  😉

Swink Sweat
5×2:00 Rounds with decreasing rest
-250m Row
-Max Lunges

Rest: 2:00, 1:30, 1:00, :30

Swink Fundamentals
-Shoulder Mobility
-Shoulder Strength

-3×10-12 Bent Over Rows
-3×5/leg Box Step Ups

-Single Arm OHS

3 Rounds For Time:
-12 Box Jumps (20/16)
-5 Right Arm OHS
-8 Box Jumps (24/20)
-5 Left Arm OHS

Swink Performance
-Strict HSPU Practice

Death By:
-3-6 Strict HSPU (this shouldn’t be longer than say 12 min), use GAMES standard as well!

-3×6 Back Squats, tough, whatever feels ok today


Only a handful of these left and almost no sizes….this is a limited run, as well as the ones from here on out. We’re going to do small bathces, but more designs. Get em while they’re hott!!

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