Monday 6-6-16

We hope you all had a great weekend. We had a blast at the Ranger game and can’t wait for another function to hang out with you all again! 

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Everyone looks so good in all their red and blue….ESPECIALLY the Swink red and blue!

We posted our Member of the Month for June and we’d love for you to head over and check it out!  Just click here to go read it!

Also, be looking for info in our posts and info told to you at classes about our Nutrition Challenge coming up.

ANNNNND finally, Intro class starts June 13th and we have limited spots. Not just that, but any person you refer to us, you’ll get a kick back reward for doing so. Reserve your spot or tell someone to call and reserve because we’ve already got 2 spots gone and only a handful more left. You/someone can reserve their spot by paying for the class either in person or over the phone.

Swink Sweat
EMOTM for 18:00
Odd:
-Row for Calories (8-10)
Even:
-5 Pushups
-5 Box Jumps

Swink Fundamentals
-Hip Mobility
-Glute Strength

Strength:
-3×3 Pause (3sec) Front Squats, 70% from Friday
-3×9 Seated Strict Press

15:00 AMRAP/grindfest
-5 Man-makers
-5 Squat Cleans RX (115/75) RX+ (165/115)
-5 Toes 2 Bar

Swink Performance
-it’ll be on the board…

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One past Member of the Month and the new one….just outside, catching their breath and of course, bonding!