Tuesday 6-7-16

Oh Monday was a good time, but Tuesday is going to be even better. Hope we get to see all your faces at the gym today.

Be looking tomorrow for our rules and point system for the Nutrition Challenge. It’s going to an individual competition and a class vs. class competition as well, so you’ll need all the details.

Swink Fundamentals
-Ankle Mobility

Strength:
-4×10-12 Bent Over Rows
-or-
-5RM Deadlift

For Time:
-800m Run
-40 Power Snatches RX (75/55)
-40 WallBalls
-40 Power Cleans
-800m Run

Core:
-3×15 GHD Situps

image

Just because….isn’t she lovely!