What a day Tuesday was, a grinder for sure.
Sorry about the rules for the Nutrition Challenge, time got away from us today and we didn’t get a chance to post them. Tomorrow for sure.
Now, in case you didn’t get a chance to get updated, we are starting our Intro Program on Monday, June 13th. It’s for 6 weeks on Mon, Wed and Fri from 4:30-5:30. Anytime you get someone to join us, we’ll give you a kickback for the referral. Help us spread the word!
-200m MedBall Run
-12 MedBall Squat Cleans
-12 MedBall AbMat Situps
-Build to 70-75% of Back Squat
-4 Back Squats
-3×30sec/side Side Planks
-if you missed any part of yesterday’s write up, do that/those components
5 Sets of:
-3 Touch and go Power Cleans + 1 Jerk (80% of Tuesday’s 3Rep Squat Cleans)
10 Rounds of:
-15sec Max Watt Row (record highest average watt achieved)
Oh those Snatches…