Thursday 6-23-16

The past few days have been fun/challenging to say the least. So many PRs on so many things, great job everyone!  Just a bit of lifts today, so come on in and get those gainz.

Swink Performance
Strength:
-3×3 Front Squats @70%
-2×3 Front Squats @75%
-2×3 Front Squats @80%

Squat Cleans
-3@65%, 3@75%, 3×1@80%

Jerks
-same

-3×5 Halting (at the knee) Clean Pull @70%

10:00 EMOTM
-1 Clean and Jerk @75-80%
-1 Muscle Up

image

This guy!