What a day everyone, great job on all those workouts and all those who took on Chelsea! Sweat’s workout was no punk either, congrats girls.
Today is a day where we’ll use almost no hands to keep them healing for those who tore but everyone should keep some moisturizer on them to help with the tenderness.
3 Rounds of:
-1:00 Max Box Jumps
-1:00 Max Weighted Situps
-1:00 Max Double Unders
-Work to tough 3 Rep on Deadstop Front Squat
-3×3 Deadstop Front Squats @85% of above
-8×1 Squat Cleans, if you’re able to grip the bar, each as heavy as possible
-3×5 Halting Deadlifts, at knee, @80% of 5RM
Ya know, we have a few cookbooks at the gym you’re more than welcome to snap pics of to try some of these amazing things like this!