Wednesday 6-29-16

Alright everyone, time to get back to it. 

But, from here on out on the Nutrition Challenge, you’re only able to get a possible 9 points per week. Look for the post on the Nutrition Challenge page for the update. 

Also, July 4th we will only be doing 1 class, that morning, that all are welcome to come to. It will be at 9am that day and we’d love you all there. 


Swink Intro 

Skill:

-Power Cleans

-Squat Cleans 

Complete:

-30 Power Cleans 

Rest 3:00

-30 Squat Cleans

Core:

-3×Max Hanging Leg Raises

Swink Sweat 

As far as possible in 19:00

-30 Calorie Row 

-30 Deadlifts (65#-95#)

-30 Box Jump-over

-30 Shoulder to Overhead (35#-65#)

-30 Pushups

-30 S2OH

-30 Box Jump-over

-30 Deadlifts 

-30 Calorie Row 

Swink Fundamentals 

-Hip Mobility 

-Glute Strength 

Strength:

Front Squats 

-1×3 @75%, 1×3 @80%, 2×1 @83%

-Tabata Strict Press 

8:00 AMRAP 

-200m Run

-4 Front Squats RX (@65%)

-6 Burpees 

Swink Performance 

It’ll be up on the board…

Oh boy, those lunges.