Thursday 6-30-16

Reminder everyone that on Monday, July 4th, we will be doing 1 class at 9am.  It’s open to everyone, EVEN SWEAT CLASS! 

Today we skip doing a Hero workout, but instead focus on some lifts. Also, feel free to come in today to work some technique, practice a skill or makeup a workout that you missed during the week. 

Swink Performance 

Strength:

Build to tough Snatch Complex:

-1 Snatch + 1 Hang Snatch + 1 OHS 

Build to tough Clean Complex:

-1 Clean + 2 Hang Cleans 

Jerk:

-1×3 @75%, 1×2 @80%, 3×1 @83%

Slow Snatch Pull:

-5×3, tough

-4×2 Back Squats @83%

Teamwork makes the dream work