Friday 7-1-16

Today we do a workout for our Member of the Month, Bryan. Each month, with a new Member of the Month, we try and do a workout for them either of things they like or things they want to work/get better at.  Today will be the case of “like.”

Swink Sweat 

21-15-9 

-DB Swings 

-WallBalls 

Rest 1:00 

12-9-6

-Goblet Squats 

-Situps with WallBall

Rest 1:00 

9-6-3

-Single Arm DB Push Press 

-MB Squat Cleans 

Swink Fundamentals 

-Ankle Mobility 

-Glute Strength 

12:00 AMRAP 

10-20-30-40-50

-Double Unders 

10-8-6-4-2

-Deadlift, progressively heavier

Strength:

3-5 Sets of:

-Max Ring Rows, tough

-12-15 GHD Situps 

Explosive.