Friday 7-8-16

Weekend is on its way everyone and we need to remind you all that there is no 9:45am class this Saturday. However, we will be headed to the Waxahachie YMCA located at  100 YMCA Dr, Waxahachie, TX at 10:00am to do some SWIMMING!!  We will only have 50 minutes while there so be there on time. Also, EVERYONE is welcome to join us and it is a $10 day fee to get in. Bring goggles. We will still have class from 8:00-9:00am that everyone is welcome to come to as well. 

Swink Intro 

-Shoulder Mobility
-Shoulder Strength

Skill:
-Snatch

For Time:
“Randy”

-75 Power Snatches

Swink Sweat 

14:00 AMRAP 

1, 2, 3, 4…

-Waiters Walk

2, 4, 6, 8…

-Pullups 

10, 15, 20, 25…

-Calorie Row 

Swink Fundamentals 

-Shoulder Mobility 

-Shoulder Strength 

“Fight Gone Bad”

3 Rounds For Max Reps

-1:00 WallBalls 

-1:00 Sumo Deadlift High Pull  (75/55)

-1:00 Box Jumps (20/16)

-1:00 Push Press

-1:00 Calorie Row

-1:00 Rest 

Core:

-50 GHD Situps 

-50 Hip Extensions 

Today and tomorrow, FitAid cases are 15% oFF!!  Get one while you can!