7-11! No, it’s not slurpee day, so don’t get crazy. However, the Nutrition Challenge has come to a close! YOU ALL DID IT! The real hope with it all was to encourage, inspire and hopefully even have some of you try something new. It totally did!
We’re going to keep the page open in case anyone wants ideas from posts on there, need recipes or even wants to check in every now and then.
As we get into July, our “Super Bowl” is coming up…THE CROSSFIT GAMES. They begin July 19th and last until that Sunday, the 24th. We’ll have them playing all day at the gym during the week, but you’ll be able to watch them at games.crossfit.com or stream them from their YouTube page.
3 Rounds of:
-10 Squat Cleans
-Calorie Row (start at 2 and add 2 each minute until failure)
-Cindy (1 Pullup, 2 Pushups, 3 Squats, add 1 rep until failure)
-Jumprope (start at 5, add 5 each minute until failure)
-Build to a tough 1 Rep Front Squat, about 88-90% of 1RM
-5 Strict Pullups
-1 Front Squat
-3×Max Time, Max Weight, Planks
It’ll be on the board.
This was a fun time, we’ll be doing that more often in case you missed out.