Tuesday 7-12-16

What a day Monday was, some work was put in for sure!  I’m sure most of you surprised yourself on how you were able to keep going on both workouts, so keep up the hard work everyone. 

Swink Fundamentals 

A unique warmup game!

-Shoulder Mobility 

-Hip Mobility 

Skill:

-Snatch

4 Rounds, each for time, rest 2:00

-15 Snatches (75/55)/ 12 Snatches RX (95/65)/ 9 Snatches RX (115/80)/ 6 Snatches RX (135/95)

-400m Row

When weight isn’t enough…