As the week comes closer to an end, we get closer to watching the CROSSFIT GAMES! Remember you can watch these at games.crossfit.com or go to their YouTube page and watch from there.
Also, this month we are planning another get together and Laura (Van Winkle-Preston) has invited us to her place. We are planning for the last Saturday of the month, July 30th. More updates on that later.
3 Rounds of:
-10 Ring Dips
-12 GHD Situps
Build to a heavy Front Squat
-12 Front Squats (65-70%)
Rest 45 sec
-3 Handstand Pushups RX (3 Strict)
-1 Squat Clean (85%, give or take!)
-3×10 Supermans+Max Hold