As the week comes closer to an end, we get closer to watching the CROSSFIT GAMES! Remember you can watch these at games.crossfit.com or go to their YouTube page and watch from there.
Also, this month we are planning another get together and Laura (Van Winkle-Preston) has invited us to her place. We are planning for the last Saturday of the month, July 30th. More updates on that later.
Swink Intro
-Shoulder Strength
Skill:
-Rings/Ring Dips
-GHD Situps
3 Rounds of:
-10 Ring Dips
-12 GHD Situps
-200m Run
Swink Sweat
Build to a heavy Front Squat
16:00 AMRAP
-12 Front Squats (65-70%)
-12 Burpees
Rest 45 sec
Swink Fundamentals
-Shoulder Strength
-Glute Strength
Skill:
-Squat Clean
12:00 EMOTM
-3 Handstand Pushups RX (3 Strict)
-1 Squat Clean (85%, give or take!)
Core:
-3×10 Supermans+Max Hold
Welp….