Friday 7-15-16

What a week of training we’ve had so far, tough for sure!  

Next week The CrossFit Games begin and we couldn’t be more excited. We will have them playing starting Tuesday the 19th. Tune in at games.crossfit.com or their YouTube page. 

Also, mark your calendars for July 30th, a Saturday, as we plan to have another Swink get together. Be there. 

Swink Intro 

Skill:

-Thrusters

21-15-9

-Thrusters 

-Burpees

Swink Sweat 

Partner workout

-400m MB Run (each person)

-100 Box Jumps (alt. 5 reps)

-100 MB Situp throws over box

-100 DB Snatch

-100 MB Squat Cleans 

-400m MB Run  

Swink Fundamentals 

-Ankle Mobility 

-Hip Mobility 

4 Rounds For Max Reps:

Every 3:30

-400m Run

-Max Burpees

Rest 1:00

Core:

-3×Max L-Sit 

Be sure to log all your info in here to keep up with your progress