What a week of training we’ve had so far, tough for sure!
Next week The CrossFit Games begin and we couldn’t be more excited. We will have them playing starting Tuesday the 19th. Tune in at games.crossfit.com or their YouTube page.
Also, mark your calendars for July 30th, a Saturday, as we plan to have another Swink get together. Be there.
-400m MB Run (each person)
-100 Box Jumps (alt. 5 reps)
-100 MB Situp throws over box
-100 DB Snatch
-100 MB Squat Cleans
-400m MB Run
4 Rounds For Max Reps:
Be sure to log all your info in here to keep up with your progress.