Friday 7-22-16

The Games are in full swing and we hope you all are getting a chance to watch them. The Masters and Teens are done now and there was some impressive work done by all of them.  Events 1, 2 and 3 of the individuals were done on Wednesday and Event 4 was Thursday. Here are the links to recaps of 1, 2 and 3. 

Event 1

Event 2 – Men’s

Event 2 – Women’s

Event 3 – Men’s

Event 3 – Women’s   

Here we go:

Swink Sweat 

14:00 AMRAP

-Shuttle run

-3, 6, 9, etc…Deadlifts

Tabata Dead bugs
Tabata Curtsy Lunges 

Swink Fundamentals 

-Shoulder Strength 

Skill:

-Kipping

For Max Reps:

3 Rounds of

-1:00 Max Strict Pullups 

-1:00 Max Kipping Pullups

-1:00 Max DB Snatch, alternating 

-1:00 Rest 

Core:

3 Sets of:

-20 GHD Situps 

-20 Pistols Squats

Who wants to go to Cedar Hill State Park and go for a run now!?