Tuesday 7-26-16

After leg burn Monday, we hope you’re able to walk in tomorrow for Day 2 of this week’s fun times. 

Remember, this Saturday from 4pm – not too late, Laura is having us over at her place for some swimming action and chill-laxin!  Come one come all to a little Swink get together. 

Swink Fundamentals 

-Shoulder Mobility 

-Shoulder Strength 

For Time:

-30 Chinups, Strict 

-30 Shoulder to Overhead RX (135/95)

Rest 1:00

-25 Pullups, Kipping 

-20 Shoulder to Overhead 

Rest 1:00

-20 Chest to Bar Pullups 

-10 Shoulder to Overhead 

Strength:

-3×8 RDLs, moderate but tough

-3×12 Bent Over Rows, tough

-1×400m Farmers Walk (200m right hand/200m left hand)

Ol’ W.W. (Wayne Wilson) working on that CORE.