After leg burn Monday, we hope you’re able to walk in tomorrow for Day 2 of this week’s fun times.
Remember, this Saturday from 4pm – not too late, Laura is having us over at her place for some swimming action and chill-laxin! Come one come all to a little Swink get together.
-30 Chinups, Strict
-30 Shoulder to Overhead RX (135/95)
-25 Pullups, Kipping
-20 Shoulder to Overhead
-20 Chest to Bar Pullups
-10 Shoulder to Overhead
-3×8 RDLs, moderate but tough
-3×12 Bent Over Rows, tough
-1×400m Farmers Walk (200m right hand/200m left hand)
Ol’ W.W. (Wayne Wilson) working on that CORE.