Oh Fri-YAY is back again and this time, it’s after the legs! 😉
Don’t forget about our get together this Saturday at Laura’s place starting at 4pm. The address is posted at the gym on the Events whiteboard. Be there.
Swink Sweat & Fundamentals
-3 Back Squats (around 78%)
-7 Burpees RX (10 Burpees)
3 Sets of:
-20 GHD Situps, RIGHT into
-Max Time L-Sit
If you didn’t see this….see it.