Friday 7-29-16

Oh Fri-YAY is back again and this time, it’s after the legs!  ğŸ˜‰

Don’t forget about our get together this Saturday at Laura’s place starting at 4pm. The address is posted at the gym on the Events whiteboard. Be there. 

Swink Sweat & Fundamentals 

Hip Mobility 

-Glute Strength 

14:00 EMOTM 

Odd Rounds:

-3 Back Squats  (around 78%)

Even Rounds:

-7 Burpees RX (10 Burpees)

Core:

3 Sets of:

-20 GHD Situps, RIGHT into

-Max Time L-Sit

If you didn’t see this….see it.