Monday 8-1-16

Well, it’s the first of the Month which means so many opportunities ahead. 

First, we have to remember our July Member of the Month by doing a workout dedicated to her. If you didn’t get a chance to read her write up, click here to check out your fellow Swinker, Janie. 

Second, be looking out for our Member of the Month for August. 

Third, we are gearing up for a great event for you all, but it will be on a Friday night. As soon as we have a concrete date, you’ll need to mark your calendars because you won’t want to miss out. 

That’s all for now, but we always ask that you read these posts mainly because this is the easiest way for us to contact you all. 

Swink Sweat 

4×4:00 AMRAP with 1:00 Rest 

-400m Run 

-with remaining time, as many Burpees as possible

Swink Fundamentals 

-Shoulder Mobility 

-Hip Mobility 

Strength:

-3×3 Tempo Back Squats, 22×1

-3×3 Strict Press, tough

For Time:

“For Janie”

-100 Power Cleans RX (95/65) RX+ (115/80)

Core:

-3×Max Strict Toes 2 Bar with a 90° hold after the last rep 

It’s this kids birthday, one of newest athlete . Hunter is going to be the stud on his team this upcoming baseball season, that’s for sure.