Tuesday 8-2-16

Oh man those 100 Cleans were a booger! 

Also, we’re missing a foam roller, anyone know where that bad boy is?! 

Finally, if you’re not on auto draft for your membership, make sure to get that to us ASAP so we don’t have to hunt ya down. 🏹

Swink Fundamentals 

-Hip/Back Mobility 

For Max Reps:

7×1:30 Rounds with 1:30 Rest 

-250m/200m Row

-Max Toes 2 Bar

*There will be some Performance work on the side, feel free to stay and dabble in it!!!  

Streeeeeeeeeeeeetch…