Friday 8-5-16

It’s a new month here at Swink and that means a new Member of the Month. That post will be up tomorrow so be sure to look for it. Time to get to some work this Friday. 

Swink Sweat 

18:00 AMRAP 

-10 RDL’s per leg

-15 WallBalls 

-20 Calorie Row

-30 Jumpropes

Swink Fundamentals 

-Shoulder Mobility 

-Shoulder Strength 

Skill:

-Power Snatch & OHS 

For Time:

-30 Power Snatches RX  (95/65)

-10 Burpees

-30 OHS

-10 Burpees

-30 Thrusters 

-10 Burpees

Core:

3 Sets of:

-30 sec GHD Situp hold at parallel 

-30 sec Hip Extension hold at parallel with weight

An old picture from the old gym….looking back is the best way to appreciate how far you’ve come and where you are now.