Monday 8-8-16

Let’s go USA 🎖

The Olympic games is a great thing to watch. The unity is a nice change of pace!

Back to another week of training, let’s get it. 

Swink Sweat 

5×3:00 Rounds

-15 Hang Cleans

-10 Box Jumps

-Max Calorie Row with remaining time 

Swink Fundamentals 

-Glute Strength 

-Shoulder Strength 

Strength:

EMOTM for 12:00

-2 Front Squats, @80-85%

-4 Strict Pullups/Tough Ring Rows

For Time:

-1000m Row

Back to the grind