Tuesday 8-23-16

Man oh man, Monday had us like 

Now, today is another accessory lift day, with the exception of one major lift. 

Swink Fundamentals 

-Glute Strength 

-Shoulder Strength 


-1RM Clean and Jerk

-50 Hip Extensions, not for time

-3×8/leg Bulgarian Split Squats, bar on back

-4×8* DB “Arnold Press” with 15 sec rest between sets

If you leave that comfy mat unattended, Milli dog will snag it!