Wednesday 8-31-16

Happy Hump Day everyone and the last day of the month is here. September is on it’s way and we sure do have some fun events coming up!  

Remember, the CrossFit Team Series begins next Tuesday. There is still time to get a team together consisting of 2 guys and 2 girls. You will have to do the workouts together, so be sure you all can be at the gym at the same time. If you want a team and not sure who needs one as well, tomorrow we are putting names on the board for people looking for a team. 

Swink Sweat 

10 Rounds of:

-20 Jump Ropes

-10/side Mountain Climbers on MedBall 

-5 MedBall Squat Cleans 

Swink Fundamentals 

-Ankle Mobility 

-Hamstring Mobility 

4 Rounds, not for time, but as fast as possible

-10 Calorie Ski

-20 Calorie Row

-400m Run

All are sprints, all out effort!

-3×15 Tricep Extensions

-3×15 Lat Pulldowns

Hey everyone, if you didn’t see this, please help us spread the word. We are opening up a noon intro class for all new members. Anyone that may be interested, send them our way!