Tuesday 9-13-16

SWINKERS!!!

SO PROUD OF EVERYONE ON WEEK 1 OF THE TEAM SERIES!  

Everyone did so awesome during this fun little competitive Team Series. Can’t wait to see how we all do come week 2. Until October…

Swink Fundamentals 

Today is straight smash day and accessory work day….so don’t worry, no heavy Squat Cleans or WallBalls or anything. So come in, we’ll get some good stuff done. 

Oh…..and abs and sh@t!

Look at all these sexy people!