Well everyone, the next event coming up for you all is the Southbound Throwdown. It’s our community get together that we did way back when and now coming back to it! We’re pretty excited about it and really hope you all can be there. It’s Saturday evening, the 24th of this month. Here is the link to the event info and page so you can read more on it if you haven’t yet.
10×1:30 Rounds with 30sec rest
-150m Row, then
Odd: Max WallBalls with remaining time
Even: Max Ring Rows with remaining time
-5×4 Push Press @85%, no rebounding
3 Rounds For Time:
-100m Farmers Walk (Left)
-100m Waiters Walk (Left)
-100m Farmers Walk (Right)
-100m Waiters Walk (Right)
-20 Pullups….ya, you may be a T-Rex!
Last day to get you a team shirt if you want another one/another style or you didn’t get one. We need to know by 3pm today!!!