Friday 9-16-16

Getting closer to the weekend and we have had some great days of training so far. Remember, next Saturday is the Southbound Throwdown and we hope you’re all able to make it out for that. It’s a Saturday night, starts at 6pm!
Swink Sweat 

21-15-9

-Deadlifts 

-Pushups

-Situps

Swink Fundamentals 

-Ankle Mobility/Strength 

Skill/Strength:

-HSPU, 5×Max Strict 

3 Sets, each For Time:

-2oom Run

-12 Pushups 

-6 Deadlifts

Swink BLÜ supporting each other during one of the Team Series workouts.