Tuesday 9-20-16

What a busy day at the gym Monday was. We truly love seeing all of you in the gym, working hard towards your goals…it’s a great feeling!  Remember there is no class this Saturday and the Throwdown is this Saturday evening at 6pm. Come on come all. 

Swink Fundamentals 

-Shoulder Mobility 

-Shoulder Strength 


EMOTM for 8:00

-1 Push Jerk + 1 Split Jerk  @75-78%

12:00 AMRAP/”Straight grind”

-10 SDLHP RX (75/55)

-10 Pullups RX+ (C2B)

-10 Bar Facing Burpees 

Accessory work:

4 Sets of:

-15 Tricep Extensions 

-25 Hip Extensions (weighted if possible)

This guy already doing L-Sits!