Wednesday 9-21-16

So much closer to this Saturday, our fun get together!  Starts at 6pm, and yes, there is a workout you can do!  

But now for today…time to work!

Swink Sweat 

Partner workout

5 Rounds per partner:

P1: Row for Calories

P2: -10 Twisting Knee Raises, -10 Front Squats 

Then switch 

Swink Fundamentals 

-Hip/Ankle Mobility 

-Glute Strength 


-Squat Cleans 

20:00 EMOTM 

-1 Squat Clean, tough, RX (80-90%…yikes!)

An old picture from an old Throwdown!