So much closer to this Saturday, our fun get together! Starts at 6pm, and yes, there is a workout you can do!
But now for today…time to work!
5 Rounds per partner:
P1: Row for Calories
P2: -10 Twisting Knee Raises, -10 Front Squats
-1 Squat Clean, tough, RX (80-90%…yikes!)
An old picture from an old Throwdown!